Nice Kenpo X workout tonight. Pretty easy and fluid.
Definitely going to add more cardio in the last phase. I did high knees in between as well. Just need a little more.
I do think I”m going to have to wear a knee support on my left knee. It feels slightly hyper extended.
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Kenpo X. What a good workout, despite feeling really bloated. In fact it was a little painful. Must have been something I ate.
Either way, it was good.
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I ALMOST skipped this and did it tomorrow, but decided I better stick with it. Glad I did. It was a good workout, despite it being 10pm. I’m noticing how tight my left leg is vs my right leg, so I think I might put some extra stretch time in during the next few weeks [...]
Great workout today, especially because I was joined by members of the Coiley family. I think I’m just about at the point, that I’ll need to add an additional cardio exercise to this, as I’m getting through it pretty easily now. Maybe an additional 30 minutes of bike or something. In any case, progress is [...]
So I got up at 3:30 am this morning to do Kenpo X, before taking off for a road trip.
Two things to note: 1) working out immediately after waking up is really not a good idea. The first 30 minutes were great, but I started crashing and barely made it through the exercise. I did [...]
