Nice Kenpo X workout tonight. Pretty easy and fluid.
Definitely going to add more cardio in the last phase. I did high knees in between as well. Just need a little more.
I do think I”m going to have to wear a knee support on my left knee. It feels slightly hyper extended.
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This is only the 3rd time doing Core Synergistics. I really like it. It’s tough, and nice to do a completely different set of exercises.
I’m still burning the midnight oil, but able to get through it.
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Started recovery week for phase 2. Yoga X went pretty well. My wife joined me, and made me look horrible cause she’s so much more flexible than I am.
I was able to hold poses longer, especially crane, and my flexibility is getting better, although my left hamstring is always so tight.
Core Synergistics tomorrow!
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Today was either stretch or day off. I elected day off, primarily because I ran out of time.Phase 2 starts tomorrow.
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Pretty frustrated with this workout. I was falling out of poses, not terribly focused, and felt pretty weak all around. That being said I did manage to hold a couple of poses that I haven’t been to, so there’s that I guess.
I don’t know if I’ll get to the stretch tomorrow. It is optional, but [...]
