This is only the 3rd time doing Core Synergistics. I really like it. It’s tough, and nice to do a completely different set of exercises.
I’m still burning the midnight oil, but able to get through it.
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Started recovery week for phase 2. Yoga X went pretty well. My wife joined me, and made me look horrible cause she’s so much more flexible than I am.
I was able to hold poses longer, especially crane, and my flexibility is getting better, although my left hamstring is always so tight.
Core Synergistics tomorrow!
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Or rest. and I did, not necessarily by choice but rather by schedule.
My goal for phase 3 is to not miss any more stretches. They’re easy enough to do in the morning, I just have to do them. lazy me.
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Kenpo X. What a good workout, despite feeling really bloated. In fact it was a little painful. Must have been something I ate.
Either way, it was good.
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I did Ab Ripper X first, because usually my legs are dead tired. It does make a difference. I’m pretty much getting this one down, and am really forcing myself to work more cleanly, so the reps are quality.
Legs and Back – I let myself down. I was just so tired that I [...]
