So restarted week 3 of phase 2, because I was unable to get to 4 days of workouts. I was really disappointed to have to stop, but my schedule wasn’t playing nice.
Anyhow, tonight’s workout was good. I was pretty tired because of the late nights I’ve been working, but managed to push it through.
Tomorrow plyometrics.
The [...]
Really good workout today. I used heavier bands for shoulder and tricep excercises and did more push ups than last week. Probably the best part though was having my 3 year old exercise right along with me. He was mimicking everything I did – from doing push ups, to writing down reps, to drinking water. [...]
Doing this workout on Superbowl Sunday was interesting. Because I was hosting a party, I had to do this at 8am. I have to say, while I didn’t regress, I didn’t really make any gains over last week. I was tired, lacked energy, and all around was pretty unmotivated, mainly because we had family in [...]
Officially started Phase 2 of this thing. Today’s workout was surprisingly easy, yet challenging at the same time. I know that doesn’t make any sense. What I mean to say is that in doing the 24 exercises, I wasn’t overwhelmed with weird moves, ridiculous reps or something in between. I definitely can tell that my flexibility [...]
