Nice Kenpo X workout tonight. Pretty easy and fluid.
Definitely going to add more cardio in the last phase. I did high knees in between as well. Just need a little more.
I do think I”m going to have to wear a knee support on my left knee. It feels slightly hyper extended.
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Hello.
So I think I have to officially declare that I have reached chunky status. I am not writing this to elicit sympathy or to have people say that I am not. Or I don’t know what chunky is, etc. etc. I am writing this, declaring this fact, so that when I run the half [...]
Nothing but pictures.
We’ve been busy people and have pretty much been incommunicado with our friends.
Sorry friend.
Here are pictures of Luca and his cousins.
Woods Boast Vallejo Children
Here are a few pictures of Luca sitting the blue chair.
Luca in a Chair
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