I was really excited about doing Plyo today. Naturally, that excitement was stifled once I started the workout. Over the last couple of weeks I have been noticing an increasing amount of discomfort in my left knee. It feels like it’s somewhat hyperextended or just kinda loose. It’s hard to describe. [...]
So I had to make an executive decision about trying to work out over in Seattle. The thing is I had a buddy coming in from NY, so, blah, blah, excuse, excuse.. I didn’t do the p90x workouts, but did manage to squeeze to pretty decent cardio workouts. A 4 mile run and 30 [...]
Nice Kenpo X workout tonight. Pretty easy and fluid.
Definitely going to add more cardio in the last phase. I did high knees in between as well. Just need a little more.
I do think I”m going to have to wear a knee support on my left knee. It feels slightly hyper extended.
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This is only the 3rd time doing Core Synergistics. I really like it. It’s tough, and nice to do a completely different set of exercises.
I’m still burning the midnight oil, but able to get through it.
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Started recovery week for phase 2. Yoga X went pretty well. My wife joined me, and made me look horrible cause she’s so much more flexible than I am.
I was able to hold poses longer, especially crane, and my flexibility is getting better, although my left hamstring is always so tight.
Core Synergistics tomorrow!
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