Managed to get this workout in during lunch break. It went pretty well. Upped my rep count and resistance quite a bit, but really tried to focus on quality. Seemed to go okay.
Ab Ripper was good too. I think because there weren’t really any legs involved in the main workout, so I could do the [...]
Nice workout today. The vanity workout as it’s all about arms and shoulders, hence the name.Managed to increase resistance all around as well as manage decent reps.
Ab Ripper X is getting better all the time. Still can’t do all 25 reps for each excercise, but I can feel like the core is getting stronger.
I’m so [...]
Seriously? Two Ab Ripper workouts in the first week, let alone two days apart. It’s crazy. That part is only like 15 minutes, but man it’s a killer.
The shoulders and arms workout was fine…most likely because I’ve been so sore that it felt good to stretch it out. I’m only using resistance bands, which is [...]
