Today was either stretch or day off. I elected day off, primarily because I ran out of time.Phase 2 starts tomorrow.
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Pretty frustrated with this workout. I was falling out of poses, not terribly focused, and felt pretty weak all around. That being said I did manage to hold a couple of poses that I haven’t been to, so there’s that I guess.
I don’t know if I’ll get to the stretch tomorrow. It is optional, but [...]
Boy, this is one is tough. I can make it through everything, but it leaves me very fatigued afterward. Not sure if it’s the fact that I’m working a bit harder or I’m just that weak. In any case, it’s a good and bad feeling.
The plank/chaturanga runs – those are great fun.
I think it’s Yoga [...]
It’s amazing to me how changing my schedule really demotivated me. I didn’t workout yesterday, because I pushed everything up 1 day to account for my travel schedule. Anyhow, I nearly made a reasonable justification for not doing the stretch today. I can’t imagine what would have happened, had it been plyometrics or yoga.
In any [...]
So I got up at 3:30 am this morning to do Kenpo X, before taking off for a road trip.
Two things to note: 1) working out immediately after waking up is really not a good idea. The first 30 minutes were great, but I started crashing and barely made it through the exercise. I did [...]
